Category: 膠囊系列
Tay Lautner 是註冊護士轉職為全職心理健康倡導者、The Lemons Foundation 創辦人，以及《The Squeeze》Podcast 共同主持人。她的使命是讓心理健康成為人們真正願意談論的話題，而這條手鍊正是這項使命的一部分。
「You Got This」這三個字，承載了許多人度過無數艱難時刻。它提醒著那些感覺不可能的日子、那些沉重的週數，以及每個你需要有人對你說這句話的安靜片刻。
代表意義： 鼓勵、堅持、支持與內在力量。
I’ve read a lot of mental health content, but the way this capsule breaks down her nursing background and advocacy work really stands out—it’s practical and grounding, not preachy. The section on The Lemons Foundation gave me a concrete idea I hadn’t considered. Worth the read.
The way Tay shares her own journey on The Squeeze podcast made me feel like I was sitting with a friend, and this capsule condenses all that warmth into something I can revisit daily. It’s raw but never heavy, and I’ve already listened to it twice during my morning walks.
Finally a capsule that actually addresses the mental load without being preachy—Tay’s perspective as both a nurse and advocate makes the tips feel grounded and immediately useful. The part about reframing daily stressors stuck with me.
